Compassionate Mental Health Care from Menarche to Menopause

Compassionate Mental Health Care from Menarche to Menopause

Contact Us

Resources

You Deserve Support. You Are Not Alone.

Trusted resources for your mental health and hormone well-being
through every stage of life.

PERINATAL MENTAL HEALTH

Support during pregnancy,postpartum, and beyond.

National Maternal Mental Health Hotline

1-833-TLC-MAMA
Call or text 24/7, free,
confidential, multilingual.

Postpartum Support International (PSI) Helpline

800-944-4773 (EN)
971-203-7773 (ES)
Warmline with rapid callback and provider referrals.

Postpartum Support International (PSI)

Free support groups, resources, and a directory of perinatal mental health providers.

MCPAP for Moms

Maternal mental health support program offering consultation, resources, and care guidance.

Perinatal mental health conditions are treatable. Help is here, and recovery is possible.

MENOPAUSE & HORMONE-RELATED MENTAL HEALTH

Hormone changes can impact mood, sleep, and well-being.

The Menopause Society (formerly NAMS)

Evidence-based education, treatment information, and a provider finder.

MyMenopauseCentre

Trusted education, tools, and symptom checkers.

MyMenopauseCentre

Free app by Dr. Louise Newson to track symptoms and learn about menopause.

You don’t have to “just push through.” Support and treatment can help you feel like yourself again.

HORMONE REGULATION & WELL-BEING

Small daily habits can support hormone balance and mood.

Trusted Education

  • Endocrine Society - Hormone Health Network Information on thyroid, estrogen, testosterone, cortisol, and more.
  • ACOG (American College of Obstetricians and Gynecologists) Guidelines on HRT, PMDD, and perimenopausal mood changes.

Lifestyle & Regulation Tools

Prioritize sleep and stress management (CBT-I apps, mindfulness).

Move your body strength training supports mood and hormone health.

Nourish your body - balanced meals, protein, omega-3s, and hydration.

Get natural light daily to support mood and circadian rhythm.

Small, consistent changes can create lasting impact.

Suicidality & Crisis Support

If you are in crisis or feeling overwhelmed, help is available 24/7.

988 Suicide & Crisis Lifeline

Call or text 988
Free, confidential support
24/7 across the U.S.

Crisis Text Line Text HOME to 741741

Free, real-time text support
from a trained counselor.

Emergency Services Call 911

If you are in immediate danger
or need urgent help.

You matter. Help is here.

The National Maternal Mental Health Hotline (1-833-TLC-MAMA) can connect you to specialized support and crisis resources for pregnancy and postpartum.

ADDITIONAL RESOURCES

Education you can trust.

MGH Center for Women's Mental Health

womensmentalhealth.org

MotherToBaby

mothertobaby.org

LactMed

Database on medications and safety during breastfeeding.

Local Provider Directory

Ask your provider for a referral to a therapist, PMHNP, or psychiatrist who specializes in women's mental health.

YOU ARE NOT ALONE

Many people experience changes in mood
and mental health due to hormone shifts.
With the right support, things can get better.

Be kind to yourself. Reach out. You deserve to feel well.

KNOW THE SIGNS

Reach out if you are experiencing:

  • Persistent sadness, anxiety, or emptiness
  • Loss of interest in activities you
    usually enjoy
  • Changes in sleep or appetite
  • Feeling hopeless or like a burden
  • Thoughts of harming yourself
t’s okay to ask for help. It’s a sign of strength, not weakness.

Your mental health is an important part of your overall health.

Support is available. Hope is real. You deserve to feel your best.

Save this page.

Share with someone who may need it.

Scroll to Top